Chair Yoga

Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing and using a chair for support. As with other forms of yoga this exercise helps to reduce stress, and to improve balance, strength, and flexibility.

Who should take this class?

• Someone who may be uncomfortable getting onto the floor or doing traditional methods of movement
• If you have zero experience with yoga OR if you have attended chair yoga before
• If you are looking for an evening of relaxing movement and connection with your peers

Presenter

Betty Christiansen, Certified Yoga Instructor

Betty is a well-loved presenter for our Community Health Education Program and has been teaching Chair Yoga with us for many years. Her calming disposition and awareness of participants needs helps create an environment where anyone can feel included and empowered.