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Women’s Health Resource Center Events


Beginner’s Guide to the Alexander Technique

  • Tuesday, January 24, 2023
  • 4:30 pm to 5:30 pm

Women's Health Resource Center
9 Hanover St.
Lebanon, NH 03766

Google Maps directions

The Alexander Technique is an educational method to learn how to change postural habits. It helps to enable improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress. You will learn the basics to restore optimal poise, balance and ease in overall functioning. This will be held on Tuesdays, January 24-March 21 (no class on February 21).
Instructor: Jennifer Sielicki,AmSAT Certified Teacher of the Alexander Technique

$350 for the 8 week series