Beginner’s Guide to the Alexander Technique

Name: Beginner’s Guide to the Alexander Technique
Start: 2023-09-26T18:00:00-04:00
End: 2023-09-26T19:00:00-04:00
Location: Women’s Health Resource Center (9 Hanover St.)

Tuesday, September 26, 2023
6:00 pm to 7:00 pm

Women's Health Resource Center
9 Hanover St.
Lebanon, NH 03766

Google Maps directions

The Alexander Technique is an educational method to learn how to change postural habits. It helps to enable improved mobility, posture, performance and alertness along with relief of chronic stiffness, tension and stress. You will learn the basics to restore optimal poise, balance and ease in overall functioning. This will be held on Tuesdays, September 26-October 31 or November 7-December 19 (no class November 21).
Instructor: Jennifer Sielicki,AmSAT Certified Teacher of the Alexander Technique

$210 for the 6 week series