Alexander Technique

The Alexander Technique teaches improved posture and movement, which can help reduce and prevent problems caused by life long habits. During this 24 week series participants will learn how to become more aware of the body, and how to improve posture and move more efficiently. The Alexander Technique can help remove tension in the body and relieve problems such as back pain, neck ache, sore shoulders and other musculoskeletal problems. Principles of the Alexander Technique include:
-How you move, sit and stand affects how well you function
-The relationship of the head, neck and spine is fundamental to a person’s ability to function optimally
-Becoming more mindful of the way a person goes about daily activities is necessary to make changes and see improvement
-The mind and body work together intimately as one, each constantly influencing the other
This class is available to women and men.
September 3, 2024-April 8, 2025 (no class on 11/26/24, 12/25/24, and 1/1/25)
$840 for the 24-week session (includes book and two individual sessions during the course).

Instructor: Jennifer Sielicki, AmSAT Certified Teacher of the Alexander Technique

• Space is limited, so please pre-register by calling (603) 650-2600.
• All classes must be paid for in full one week before they begin, and we are unable to provide refunds for a program after that date.
• WHRC reserves the right to cancel any program due to insufficient enrollment.
• In case of bad weather, class cancellations will be made on the day of the class: by 2:30 pm for evening classes, and by 8:30 am for daytime classes.
• Some managed care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance customer representative to find out if you are eligible.