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Employee Wellness


Better Eating for Life© (10 class series)

  • Thursday, January 12, 2023
  • 12:00 pm to 12:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Presenter: Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach

Better Eating for Life© is a step-by-step guide to improving your food choices. Each session we will explore a different topic together.

Join for single session or all of the classes.

Thurs. 1/12 Intro: Portions & Dietary Guidelines
Tues. 1/17 Fabulous Fruits & Veggies
Thurs. 1/19 Whole Grain Goodness
Tues. 1/24 Fats: the Friends and the Foes
Thurs. 1/26 Putting Protein in its Place
Tues. 1/31 Smart Snacking
Thurs 2/2 Fitting in Fun Foods
Tues. 2/7 Dining Out Strategies
Thurs. 2/9 Home Cooking Skills
Tues. 2/14 – no class
Thurs. 2/16 Wrap-Up: Planning for Success

Click HERE to register for this Webinar series.