Character Strengths are the positive parts of our personality that impact how we think, feel, and behave. When we can put our energy into developing and growing our natural talents and strengths, we can experience extraordinary growth. When how we think and act support our innate strengths, we are able to bring our best selves to our relationships, work, school, and our entire community. In this interactive workshop, we will explore, assess and quickly dive into mindfully applying our character strengths to our daily lives to show up in the world the way we want to. Be prepared for the course by having something to write with, a comfortable space, and your curiosity!
Wondering if this class is for you?
If you are a young professional getting ready to take your next career steps, an individual who is looking to build more confidence in their relationships, work life, or community life, or someone who is ready to become the best version of themselves then this class is for you.
Jennifer Begley, Positive Psychology Consultant and Practitioner
Jen specializes in building trust, team development, training, discovery and listening sessions, mindfulness, resilience training, and strengths based positive psychology. Jennifer is a sought after, experienced trainer and facilitator known for her motivational, informative, and down-to-earth trainings translating the science of positive psychology, resilience, and wellbeing into practice for organizations and individuals.