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Cheshire Medical Center Community Education

Wed
28
Sep

Chair Yoga

  • Wednesday, September 28, 2022
  • 4:00 pm to 5:00 pm

Frost Free Library
28 Jaffrey Road
Marlborough, NH 03455
Outside on library lawn

Chair Yoga is a gentle form of yoga practiced sitting in a chair or standing, using a chair for support. As with other forms of yoga this exercise helps to reduce stress, and to improve balance, strength, and flexibility. Perfect for anyone new to yoga or for anyone who is uncomfortable getting onto the floor.

Presenter:

Betty Christiansen, Certified Yoga Instructor