Leaders: Renee Pepin, PhD and Chizuko Horiuchi
Mindfulness is the practice of turning your attention to the present moment without reminiscing the past and anticipating the future, while noticing your judgment. This drop-in Mindfulness class welcomes people of all levels of experience with mindfulness looking for opportunities to practice Mindfulness.
This virtual program will take place online. You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly from the Aging Resource Center to the email you registered with.
Please register to attend. You may also email firstname.lastname@example.org, or call the Aging Resource Center at 603-653-3460.