Drop-in Mindfulness

January 15, 2021 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until January 15, 2021

Leaders: Renee Pepin, PhD and Chizuko Horiuchi Mindfulness is the practice of turning your attention to the present moment without reminiscing the past and anticipating the future, while noticing your … Continue reading Drop-in Mindfulness