- This event has passed.
Thu
23
Dec
EAP Stress and Wellness Breaks – The Stress and Wellness Toolbox
- Thursday, December 23, 2021
- 10:30 am to 10:50 am
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Attend one session, or attend them all. No pre-registration necessary.
Visit D-H Announcements, or ManageWell™ for WebEx information or see link below in flyer.
Beginning Tuesday, December 7, and Thursday, December 9, each session will offer an evidence-based practice intended to:
- Decrease stress
- Improve mood
- Promote relaxation
Each session follows the format:
- Five (5) minutes of introduction and education
- Ten (10) minutes of practice
- Five (5) minutes for discussion and/or questions