- This event has passed.
Tue
7
Dec
EAP Stress and Wellness Breaks – Tuesday Mindfulness Breaks
- Tuesday, December 7, 2021
- 1:30 pm to 1:50 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Attend one session, or attend them all. No pre-registration necessary.
Visit D-H Announcements, or ManageWell™ for WebEx information or see link below in flyer.
Beginning Tuesday, December 7, each session will offer an evidence-based practice intended to:
- Decrease stress
- Improve mood
- Promote relaxation
Each session follows the format:
- Five (5) minutes of introduction and education
- Ten (10) minutes of practice
- Five (5) minutes for discussion and/or questions