• This event has passed.

Employee Wellness


Functional Fitness Training Series – 9/12, 9/19, 9/26

  • Monday, September 19, 2022
  • 12:00 pm to 12:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach

Doing some gardening? Reaching to get something off a high shelf? Pushing your kids on a swing set? These are all movements we tend to not think twice about and functional fitness training is a way to train your body for these everyday movements.

Join Coach K as she brings you through a 3-part weekly series demonstrating different body weight exercises to equip you for the most important type of physical fitness, the kind that preps you for real-life and daily living movements like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

Click HERE to register for this Webex Webinar series.