- This event has passed.
Mon
26
Sep
Functional Fitness Training Series – 9/12, 9/19, 9/26
- Monday, September 26, 2022
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Presenter: Kara Maville, MEd, AFAA, CHC, Health & Wellness Coach
| Doing some gardening? Reaching to get something off a high shelf? Pushing your kids on a swing set? These are all movements we tend to not think twice about and functional fitness training is a way to train your body for these everyday movements.
Join Coach K as she brings you through a 3-part weekly series demonstrating different body weight exercises to equip you for the most important type of physical fitness, the kind that preps you for real-life and daily living movements like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling. |
Click HERE to register for this Webex Webinar series.