Kim Wenger Hall, and Alicia Armstrong, Yoga Instructors, offer this 12 week chair yoga series. This is planned as a hybrid series via Zoom and in-person at the AVA Art Gallery, Bank Street Lebanon, NH.
Current research shows promising benefits of yoga for people with cancer in managing symptoms such as fatigue, insomnia, mood, stress, and improvement in quality of life. This gentle yoga class will teach controlled breathing and gentle, simple movements. This class is free for cancer patients, survivors and care partners regardless of where you live or receive your care.
Please wear loose, comfortable clothing for this class.
To register, please call (603) 650-7751 or email email@example.com.
This class is offered through The Norris Cotton Cancer Center Patient and Family Support Services Program and is made possible through generous funding from the Friends of NCCC.