Tuesdays, April 12 to May 31, 11 am-12 pm
Leader: Kim Wenger Hall, RYT-500
Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga.
Exercise will be conducted primarily while seated and will include stretching, breath work and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection.
Class size is limited to 15 participants – first come/first served.
This is an eight week program. When you register for the first class, you are signing up for the full series.
The link to this program will be sent to you 60 minutes before the start of the program.