• This event has passed.

Live Well/Work Well Events

Thu
2
Dec

Holiday Stress Management

  • Thursday, December 2, 2021
  • 12:00 pm to 12:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Whether you love or loathe the winter holidays – or even if you do not celebrate them – this season can be fraught with stress. With a little planning and a few simple strategies, you can experience less stress and more joyfulness this year!

This program will take place on Thursday, December 2, from 12:00 pm to 12:30 pm.

It will explore ways to deal with common holiday season stressors including:

  • Too much to do and too little time
  • Financial strain
  • Conflicts with people
  • Overwhelming expectations
  • Difficult emotions

Participants will also learn how to maintain a healthy perspective when things feel out of control. Finally, we will discuss how to navigate the season if you do not celebrate traditional winter holidays, and resources for people with special needs.

To attend, please click here for the WebEx link.

Meeting number: 2621 738 7930
Meeting password: Lwww5900

To register visit ManageWell™ and earn LWWW points:

At work: https://mylogin.hitchcock.org/wellness
Anywhere: www.ManageWell.com

Questions? E-mail Michele Guerra, CGP Employee Wellness Manager at michele.guerra@hitchcock.org

Holiday Stress Management Flyer (PDF)