IN-PERSON: Exercise in the Park: Tai Chi and more!
Starting Tuesday, July 12, 1 – 2 pm
Ten-week exercise program on Tuesdays, from 1:00 to 2:00
Sponsored by Dartmouth Health Aging Resource Center and Upper Valley Senior Center
This 10-week program will include Tai Chi based movements and resistance exercises for a fun and active hour in Colburn Park in downtown Lebanon.
Tuesday afternoons, from 1-2 pm
Tuesday, July 12—1st class
Tuesday, July 19
Tuesday, July 26
No Class on August 2.
Tuesday, August 9
Tuesday, August 16
Tuesday, August 23
Tuesday, August 30
Tuesday, September 6
Tuesday, September 13
Tuesday, September 20—Last class
Exercises will be performed both in sitting and standing positions.
Chairs and any equipment will be provided.
Please bring a water bottle and securely fitting, walking style shoes.
Registration is required. Registration enrolls you in the complete series.
Register with Upper Valley Senior Center 603-448-4213 or email@example.com
or the Aging Resource Center 603-653-3460 or firstname.lastname@example.org