IN-Person – Ready, Steady, Balance: How to Prevent Falls

Leader: Dawna Pidgeon, PT

A simple slip or fall can have serious consequences for those who are getting older. Staying active and strong can be even more difficult as we limit activities outside our home due to bad weather conditions. Please join us to learn tips, including ideas specific to these times, for improving your balance and preventing falls.

Balance Screening will be available for participants after the lecture.

This program will be held at the ARC Annex in the Upper Valley Senior Center on 10 Campbell Street, Lebanon, NH.  Please call 603-653-3460 or email at agingcenter@hitchcock.org if you need directions.