IN-PERSON Staying Active and Independent for Life (SAIL)

Wednesdays and Fridays, March 13 to May 31, 1-2 pm

At the Aging Resource Center Colburn Hill
(444 Mt. Support Road, Lebanon, NH)

Chiz Horiuchi, BA and Ann Osborn, BA

Are you hoping to get back in the swing of exercise? Are you worried about falling? Are you hoping to build or regain muscle strength and flexibility? Would you like to stay active and stay independent? Do you enjoy moving in the company of others? Please consider participating in the Aging Resource Center’s new falls prevention program, Stay Active & Independent for Life (SAIL). SAIL is an evidence-based falls prevention program that helps to reduce your risk of falling. This program is about one hour and involves aerobic, balance, strength, and flexibility exercises (available in standing and sitting form) set to fun music. SAIL is free of charge and two textbooks will be provided for reference. It will meet twice a week, Wednesday and Fridays, 1-2pm starting Wednesday March 13. For more information and registration, please contact the Fall prevention Team at 603.653.3415 or email falls.prevention@hitchcock.org.