IN-PERSON – The High Cost of Anger: How Judging, Grudging & Politics Can Affect Your Health

Leader: Jeanne Childs, M.A. Board Certified Clinical Geriatric Chaplain

Held at the Aging Resource Center
Colburn Hill, Entrance E
444 Mt. Support Road
Lebanon, NH

Let us pause in this election year to check out how we are relating to each other and what to do to keep ourselves and our relationships healthy.

Learn:

• the effects of rancorous exchanges on your body’s nervous system
• how to cultivate more positive interactions
• ways to become more present and keep emotions grounded