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Office of Employee Wellbeing

Thu
8
Dec

Insight Timer @ Work: what is it and how can you use it

  • Thursday, December 8, 2022
  • 12:00 pm to 12:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Presenter: Marion Cate, MEd, CHES, CWWPM, ACE-CPT, CHC, Manager

Insight Timer @ Work is a meditation app that you can use to decompress. There are many features and uses such as guided meditations, music for meditation, meditation timer; sleep aids; guidance on how to prevent burnout and compassion fatigue; tools for supervisors leading teams; the ability to create and join groups; challenges; daily live yoga classes, meditations and workshops; access to 1000+ expert-led courses; and offline listening.

Live and open to Dartmouth Health system members with the email domains: @apdmh.org; @cheshire-med.com; @hitchcock.org; @mahhc.org; @newlondonhospital.org; @phin.org; @vnhcare.org.

Click HERE to register for this Webinar.