Introduction to Meditation: Focused on the Breath

Join this workshop to learn how to use meditation and breathing techniques to relax and be more present in your day- to-day life. We will meet by Zoom.

This workshop is open to cancer patients, survivors and caregivers. No experience necessary.

Please contact  cancersupport@hitchcock.org

or call 603-650-7751  and specify you want to register for the meditation class.