Introduction to Mindfulness for Stress Management

Presenters:

Marion Cate, MEd, CHES, CWWPM, ACE-CPT, CHC, Manager
Eve M. Zukowski, Licensed Psychologist, DH EAP

In this class we will examine what stress is, what it does to our bodies in the short and long-term, and how to effectively fortify yourself against its cumulative effects. We will examine what mindfulness is, how it can be applied to mitigate the effects of stress and improve the satisfaction in your everyday life.

Click here to register for this webinar.