- This event has passed.
Tue
13
Dec
Intuitive Eating: a non-diet approach to a healthy relationship with food
- Tuesday, December 13, 2022
- 12:00 pm to 12:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Presenter: Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach
Ditch dieting. Tune in to your body. Say no to restrictive eating, judging foods as good or bad foods, guilt around food choices and overeating emotionally. Say yes to eating when you feel hunger, stopping when you are satisfied, enjoying your food, being kind to your body and moving in ways that energize and strengthen you!
Join Heather, a non-diet dietitian and coach, to learn how you can cultivate a happier, healthier relationship with food, eating and body image.
Click HERE to register for this webinar.