Mama Reboot: Reclaiming Your Body After Baby

Led by Brittany Teune, licensed physical therapist, certified in medical therapeutic yoga, pelvic floor therapy and sacroiliac joint dysfunction.
Join Brittany Teune, a seasoned Physical Therapist (and mom of 3) to learn targeted exercises and holistic strategies to enhance core strength, alleviate common postpartum discomforts, and promote overall wellness. There will be valuable tips and tricks for both new moms and those who are decades into their postpartum journey. This workshop will provide a nurturing space for mothers to ask questions, share stories, and practice new strategies for postpartum self-care. Wear comfortable exercise clothing.

$40/person

• Space is limited, so please pre-register by calling (603) 650-2600.
• All classes must be paid for in full one week before they begin, and we are unable to provide refunds for a program after that date.
• WHRC reserves the right to cancel any program due to insufficient enrollment.
• In case of bad weather, class cancellations will be made on the day of the class: by 2:30 pm for evening classes, and by 8:30 am for daytime classes.
• Partial scholarships for select classes are available from donations made to the WHRC Scholarship Fund.
• Some managed care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance customer representative to find out if you are eligible.