• This event has passed.

Employee Wellness

Wed
29
May

Mindfulness for Stress: Weekly Live (Webex) Meditations

  • Wednesday, May 29, 2024
  • 12:15 pm to 12:45 pm

Take a midweek, midday mindful pause to help with stress management.
NEW: the first Wednesday of the month will start with a brief introduction to mindfulness.

2 guided meditations with optional discussion in between, with EAP Clinicians Shiri Macri, LCMHC, Eric Stanley, LICSW, and Eve Zukowski, PhD.

Wednesdays
12:15 to 12:45 pm
Webex

For more information, email dh.eap@hitchcock.org or call 603-650-5819.

Suggestion: Step away from your desk and participate from a relaxing spot.

mindfulness-for-stress-series-jan-2024-flyer