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Employee Wellness

Wed
24
Jan

Mindfulness Practice for Stress

  • Wednesday, January 24, 2024
  • 12:15 pm to 12:45 pm

Join the series to (mostly) practice, and also discuss mindfulness for stress with EAP clinician Shiri Macri, MA, LCMHC, Eric Stanley LiCSW, or Eve Zukowski PhD

Wednesdays
12:15 to 12:45 pm
Webex

During this series, we’ll:

  • Practice mindfulness
    • 2 practices with brief discussion in between
  • Open discussion:
    • Mindfulness Q&A
    • Impacts on stress and/or burnout
    • Demystify myths on how to practice
    • Integrating short mindful moments
    • Etc.

Mindfulness for Stress series 2024