Prepare for Delivery: Optimizing Pregnancy Before Birth

Led by Brittany Teune, licensed physical therapist, certified in medical therapeutic yoga, pelvic floor therapy and sacroiliac joint dysfunction.
This workshop is designed to empower expectant mothers to achieve and maintain optimal physical well-being throughout pregnancy. Discover safe and effective exercises, posture adjustments, relaxation techniques, and expert education that can both enhance your comfort and help you prepare for a successful labor and postpartum recovery. Join us for a fun and nurturing discussion as we celebrate the incredible strength of both you and your growing baby.
$40/person

• Space is limited, so please pre-register by calling (603) 650-2600.
• All classes must be paid for in full one week before they begin, and we are unable to provide refunds for a program after that date.
• WHRC reserves the right to cancel any program due to insufficient enrollment.
• In case of bad weather, class cancellations will be made on the day of the class: by 2:30 pm for evening classes, and by 8:30 am for daytime classes.
• Partial scholarships for select classes are available from donations made to the WHRC Scholarship Fund.
• Some managed care plans are now offering reimbursement to their subscribers for participation in our health care classes. Call your employer or insurance customer representative to find out if you are eligible.