Presenters: Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach and
Shiri Macri, MA, LCMHC Clinician, D-H EAP
Understand how eating, health and weight are connected. Stress eating is a common ongoing issue with which people deal. Develop strategies for success.
Join Heather Wolfe and Shiri Macri for one session or all four.
Weekly topics include:
October 5 ~ Emotional Eating: Understanding and managing eating behaviors for health
October 12 ~ Healthy Eating: Facts, fiction, and rethinking food using ‘gentle nutrition’
October 19 ~ Tools for Eating Well: Tools & tips for mindful eating and managing cravings
October 26 ~ Staying on Track: Measuring success and sustaining long-term motivation for health
Click HERE to register for this Webex Webinar Series.