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Live Well/Work Well Events

Wed
5
Oct

Stress Eating & Health Series – 10/5, 10/12, 10/19, 10/26

  • Wednesday, October 5, 2022
  • 12:00 pm to 12:50 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Presenters: Heather Wolfe, MPH, RD, LDN, NBC-HWC, Health & Wellness Coach and
Shiri Macri, MA, LCMHC Clinician, D-H EAP

Understand how eating, health and weight are connected. Stress eating is a common ongoing issue with which people deal. Develop strategies for success.

Join Heather Wolfe and Shiri Macri for one session or all four.

Weekly topics include:
October 5 ~ Emotional Eating: Understanding and managing eating behaviors for health
October 12 ~ Healthy Eating: Facts, fiction, and rethinking food using ‘gentle nutrition’
October 19 ~ Tools for Eating Well: Tools & tips for mindful eating and managing cravings
October 26 ~ Staying on Track: Measuring success and sustaining long-term motivation for health

Click HERE to register for this Webex Webinar Series.