Virtual: Doing More of What’s Important

Leader: Courtney Stevens, PhD, Licensed Clinical Psychologist

Join us each week for tips on how to spend your days doing more of what is most important to you. We will cover skills for deepening personal connections to daily activities to help you get more done and feel more satisfied and fulfilled with your time. These skills can also be used to help you increase or improve your daily health and emotional wellness routines. Discussions and activities will cover topics such as identifying and clarifying what matters most to you, tracking associations between what you do and how you feel, setting and keeping a schedule, and experimenting with new ways of doing familiar things.

This class is six sessions it meets Thursdays from September 19 through October 24.  When you register for the September 19th class you are signed up for the whole series.

The Zoom link will be sent approximately one hour before the start of the class.