VIRTUAL – Drop-in Mindfulness

Leaders: Chiz Horiuchi, BA and Renee Pepin PhD

Mindfulness is the practice of turning your attention to the present moment while noticing your judgement.
Mindfulness is a practice to keep cultivating.
We invite those who are familiar with Mindfulness to practice together and hope this drop-in Mindfulness will help the journey of cultivating your mindfulness.
We will dive into practicing, so please come prepared to practice.

For the meeting on March 22, please save some snow from outside in the freezer as we will use it in one of the exercises. If you do not have snow in your area, you can use an ice cube in the freezer instead.

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.