- This event has passed.
Virtual- Gentle Yoga for Older Adults
- Tuesday, January 9, 2024
- 11:00 am to 12:00 pm
Aging Resource Center
444 Mt. Support Road
Lebanon, NH 03766
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Tuesdays, January 9 to March 5, 2024, 11 am-12 pm (No Class February 13th)
Leader: Kim Wenger Hall, RYT-500
Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga.
Exercise will be conducted primarily while seated and will include stretching, breath work and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection.
- This is an eight-week program. When you register for the first class, you are signing up for the full series.
- Virtual class size is limited to 15 participants and the link to this program will be sent to the registrants for virtual class participation 60 minutes before the start of the program.