Virtual: Introduction to Chair Yoga

Leader: Kim Wenger Hall, RYT-500

Tuesdays, July 2 to July 23, 2024, from 11:00 to 12:00

Are you interested in trying Chair Yoga? Join Kim Hall, a Hatha yoga teacher with years of experience in health coaching and fitness. She will offer a safe and gentle introduction to the benefits of yoga. Exercise will be conducted primarily while seated and will include stretching, breathwork and relaxation. Feel the benefits of yoga as your body begins to awaken to increased movement, vitality, and a new awareness around the mind/body/spirit connection. This class is four sessions, when you sign up for the first one you are signed up for all four.