Aging Resource Center Events

Wed
14
Jul

VIRTUAL – Introduction to Mindfulness

  • Wednesday, July 14, 2021
  • 10:30 am to 12:00 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

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Leader: Renee Pepin, PhD and Chizuko Horiuchi, BA

Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will give you a brief introduction to mindfulness and build skills that will help you focus on the here and now.

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.


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