- This event has passed.
Wed
5
Oct
VIRTUAL – Introduction to Mindfulness
- Wednesday, October 5, 2022
- 10:30 am to 12:00 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Leader: Renee Pepin, PhD and Chizuko Horiuchi, BA
Mindfulness is the practice of turning your attention to the present moment while noticing your judgement. This one-session workshop will give you a brief introduction to mindfulness and build skills that will help you focus on the here and now. This class is prerequisite for “Mindfulness for Wellness“.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.