- This event has passed.
Mon
29
Mar
VIRTUAL – Introduction to Mindfulness
- Monday, March 29, 2021
- 1:00 pm to 2:30 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Leader: Renee Pepin, PhD and Chizuko Horiuchi, BA
Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This one-session workshop will give you a brief introduction to mindfulness and build skills that will help you focus on the here and now.
Please have a raisin or any dried fruit handy for an activity in the class.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.