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Aging Resource Center Events


VIRTUAL – Introduction to Mindfulness

  • Monday, March 29, 2021
  • 1:00 pm to 2:30 pm

Virtual event

This is a virtual event. If you have questions about how to connect to the event, please contact the event host.

Leader: Renee Pepin, PhD and Chizuko Horiuchi, BA

Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This one-session workshop will give you a brief introduction to mindfulness and build skills that will help you focus on the here and now.

Please have a raisin or any dried fruit handy for an activity in the class.

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.

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