VIRTUAL – Living Healthy by Eating Healthy

Presenter: Jean M. Copeland, RDN, LD

In this program, a registered dietitian Jean Copeland will talk about dietary considerations to make for specific health conditions and will provide practical advice on how to prepare your meal depending on your lifestyle and physical limitations in order to improve your well-being. Every month, she will highlight different health conditions or different life style. Topics for the coming months are:

January 19 – Stocking Up: Setting Up Your Emergency Food Supply
February 16 – Eating for Healthy Blood
March 16 – Comparing Diets: Mediterranean, Vegan (plant-based), Keto, Standard American
April 20 – Healthy Eating for Healthy Lungs
May 18 – Eating Healthy When Money’s Tight
June 15 – Meal Preparation with Low Vision

The zoom link will be sent directly from the Aging Resource Center to the email you registered with about 60 minutes before the program starts.