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VIRTUAL – Mindfulness for Grief
- Wednesday, June 2, 2021
- 10:30 am to 12:00 pm
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Leaders: Renee Pepin, PhD and Eliza Polli, PsyD
Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. We are focusing this series on grief and loss. Mindfulness will not change how we feel but it can help shift our perspective and acknowledge what is. This four-part series will involve practicing skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.
Class will be held on:
Wednesday June 2 from 10:30 am to 12:00 pm
Wednesday June 9 from 10:30 am to 12:00 pm
Wednesday June 16 from 10:30 am to 12:00 pm
Wednesday June 23 from 10:30 am to 12:00 pm
If you sign up for June 2, that means you are registered for all these meetings.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.