Leaders: Renee Pepin, PhD and Chizuko Horiuchi, BA
Mindfulness is the practice of turning your attention to the present moment while noticing your judgment. This six-part series will involve practicing skills that will help you focus on the here and now. You will practice a variety of mindfulness exercises and assignments to increase mindfulness in your daily life.
Note: Prior participation in “Introduction to Mindfulness” is required.
Class will be held on:
Wednesday November 17 from 10:30 am to 12:00 pm
Wednesday November 24 from 10:30 am to 12:00 pm
Wednesday December 1 from 10:30 am to 12:00 pm
Wednesday December 8 from 10:30 am to 12:00 pm
Wednesday December 15 from 10:30 am to 12:00 pm
Wednesday December 22 from 10:30 am to 12:00 pm
If you sign up for November 17, that means you are registered for all these meetings. We ask that you try your best to attend each session since we will build on the information from the previous weeks as we go along.
You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.