VIRTUAL – Preparing and Eating Meals for One

Presenter: Jean M. Copeland, RDN, LD

Many Americans live alone and cook just for themselves. This program explores the question “What makes a meal?”. A heated sit-down dinner in the evening isn’t always possible, so what are some healthy alternatives? We’ll also discuss frequent barriers to eating alone and solutions that some people have found to overcome these barriers.

• This program is available for livestreaming at the Aging Resource Center for people without devices or with unstable internet. 
• If you are participating by Zoom, the link will be sent directly from the Aging Resource Center to the email you registered with about 60 minutes before the program starts.