VIRTUAL – Self-Care Sampler for Family Care Partners

Leader: Deadra Ashton, MDiv, BCC

Caring for someone you love can sometimes be lonely and exhausting – but it doesn’t always have to be that way. In this class you will meet others who are walking the same path. Together we will explore concrete ways to replenish energy and lift spirits through supportive conversations and a variety of self-care practices. The class will be held on six Thursdays as below.

Week 1 (March 25): Getting to know one other
Week 2 (April 1): Reflecting on our experiences – Marv Klassen Landis, DH Writer/Storyteller
Week 3 (April 8): Engaging in mindfulness practices – Renee Pepin, PhD and Chizuko Horiuchi
Week 4 (April 15): Enjoying mindful drawing – Lora Gerard, MPA
Week 5 (April 22): Finding strength and balance through movement – Dawna Pidgeon, PT
Week 6 (April 29): Putting it all together

If you sign up for March 25, that means you are registered for all these meetings.

You will receive a zoom link for this class 60 minutes before the class starts. The zoom link will be sent directly to the email you registered with.