Virtual Staying Fit in Pregnancy

During this early pregnancy class, expectant parents will spend 1.5 hours with Farnum Rehabilitation physical therapists learning exercises that are beneficial for pregnant bodies and growing babies. Participants will learn how to monitor themselves for safely with exercise, and pregnancy specific core and pelvic floor strengthening. This class is beneficial for those new to exercise as well as those experienced with fitness. This class is FREE. You will receive a Zoom link 24 hours before the class is scheduled to begin.

If you need translation or interpreter services, please contact anelson@cheshire-med.com when you register for the class.