- This event has passed.
Virtual- Tai Ji Quan: Moving for Better Balance
- Tuesday, January 31, 2023
- 11:00 am to 12:00 pm
Aging Resource Center
444 Mt. Support Road
Lebanon, NH 03766
Virtual event
This is a virtual event. If you have questions about how to connect to the event, please contact the event host.
Tuesdays and Thursdays, January 31 to July 20, 2023, 11 am-12 pm
Leader: Sandy Rovelli
“Tai Ji Quan: Moving for Better Balance®” (TJQMBB) is a balance and strengthening exercise class that includes elements of Tai Ji Quan. TJQMBB helps adults improve their balance, strength and function. Research has shown that people who complete TJQMBB are half as likely to fall and are less fearful about falling.
For more information such as class locations, start dates, and registration, please contact the Fall Prevention Team at 603.653.3415 or email falls.prevention@hitchcock.org