Virtual Using Movement to Birth with Confidence

In this class, participants in their third trimester will discuss and practice labor and delivery positions, so they can go into labor feeling empowered and confident. Topics will include movement in labor, positions to open the pelvic inlet and outlet to promote fetal descent, positions to reduce perineal trauma and positions as well as manual techniques to reduce pain. A partner or other labor support person should attend with the birthing parent. This class is FREE. You will receive a Zoom link 24 at least hours before the class is scheduled to begin.